Browse By

Tag Archives: rest

“Insomnia”, try to solve it by adjusting behavior and thoughts.

“Insomnia”, try to solve it by adjusting behavior and thoughts. Sleep is important to us. Because if we get enough rest, it will be another factor that helps promote good health. Nowadays, many people often suffer from insomnia, Accounting for 1 in 3 of the adult population. which

how to rest properly alleviate fatigue from work

Anyone who is feeling that their health is not good feeling tired, exhausted. From having to work hard in many places consecutive weeks or working too hard during this time Getting enough rest can help. But you need to rest properly. Get some rest, how do you do it? Most