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What are the benefits of hobbies?

Hobbies are beneficial to your health, both mentally and physically. Including helping to increase life skills in many areas. Each hobby may provide different benefits as follows. Add positive energy to your mental healthWhen you feel stressed from work or various problems you are facing.

Training to exercise the brain.

Training to exercise the brain. May help improve brain performance. Helps stimulate the creation of nerve cells. and reduce the chance of memory loss. Brain exercise can be done in many ways health. Such as playing board games or games that require analytical thinking. Do free time

How to choose and use vegetable oil safely?

Vegetable oil is a basic ingredient in cooking. Especially stir-fried and fried dishes. Therefore, it can be called a kitchen item for every home. Because it is an important ingredient in making many types of food. Therefore, you should study how to prepare and consume

The benefit of vitamin A.

The benefit of vitamin A in skin care is that it helps fight free radicals. Free radicals are substances that are produced from metabolic processes in the body and other factors. Such as air pollution and UV rays in sunlight. Beta-carotene is Antioxidants that helps with the

Child for counselling? “Child Psychiatrist”

When should I take my child for counselling? “Child Psychiatrist“ In addition to giving love, warmth, caring and other necessary resources Another difficulty in raising children to grow up completely and properly. Is to try to observe that their own children have problems or developmental abnormalities. emotional and behavioral social aspect or

What is matcha?

Matcha and regular green tea both come from the Camellia sinensis plant. Which is native to China. However, matcha is grown differently than regular green tea menu. The tea bushes are shielded from sunlight for 20–30 days before harvest. The shade triggers an increase in chlorophyll levels. Which turns

Meso Fat, Is It Really A Good Beauty Alternative?

Meso Fat, Is It Really A Good Beauty Alternative? Mesotherapy (Mesotherapy) or Mesotherapy One of the beauty methods that are gaining popularity right now without having to use the knife. Because it may help solve the problem of excess fat in different areas of the body or even

The secret to shedding skin cells without hurting the skin

The secret to shedding skin cells without hurting the skin. Exfoliation can be done often or not depending on the skin condition of each person. But you shouldn’t exfoliate every day. Because our skin needs time to regenerate the outermost layer of skin cells. Should use products to