How to choose and use vegetable oil safely?

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Vegetable oil is a basic ingredient in cooking. Especially stir-fried and fried dishes. Therefore, it can be called a kitchen item for every home.

Because it is an important ingredient in making many types of food. Therefore, you should study how to prepare and consume it correctly to reduce the risk of health problems as follows UFABET 

1. Choose to consume unsaturated fats. Limit your consumption of saturated fats. and avoid trans fats

2. Limit the amount of fat and oil in your daily diet. Choose to cook it by boiling, steaming, stewing, or grilling instead.

3. Always read product labels, especially the type, amount, and energy of fat.

4. Avoid buying and eating food that uses repeated frying oil. You can notice that the oil has a rancid smell, is dark black, has lots of bubbles, is sticky, has a burnt odor, and smoke rises while frying. and the food will be soaked in oil 

5. Choose the type of vegetable oil that is suitable for cooking. Because each type of oil has a different boiling point and properties. Such as frying food using a flood of oil. You should use palm olein oil. Cooking food that requires high heat for a long time should be used. coconut oil or palm olein oil. For stir-fried dishes, use soybean oil. sunflower oil Safflower oil, rice bran oil , olive oil , and sesame oil.