Get To Know The Benefits Of Custard Apple That Are More Than Just Delicious.

Annona is a fruit that has a green shell with a convex round hole or eye. Each cell has a white flesh covering the seed. delicious sweet taste and in health The benefits of custard apple are interesting for those who love health, no less.   Because this fruit is rich in nutrients. Whether it’s antioxidants, vitamins and minerals.

However, in addition to the benefits There are still some precautions to be aware of before eating custard apples. Let’s find out together at UFABET. How eating custard apple is good for health. and how to eat for good health.

What are the benefits of custard apple?

Cucumber is a fruit that has many good nutrients.

Strengthen the immune system

Annona is a fruit that contains vitamin C. Which vitamin C is a vitamin that helps to stimulate the production of white blood cells that are responsible for protecting the body from various infections.

eye health

Annona is a fruit rich in lutein  (Lutein), an antioxidant that is beneficial to the eyes. This may help protect the retina from free radicals.

Some research suggests that regular intake of lutein may reduce the risk of heart attack. Macular degeneration  (Age-Related Macular Degeneration) and cataracts.

Nourish the digestive system.

Annona is a fruit that is high in dietary fiber with 100 grams of annona provides about 3-4 grams of dietary fiber, which helps increase the amount of stool. make stools move easily At the same time, it softens the stool and makes it easier to pass.

In addition, part of the dietary fiber found in custard apple is a type of soluble fiber (Soluble Fiber) that will be digested by good bacteria in the intestine into short-chain fatty acids. This may reduce the risk of certain gastrointestinal diseases, such as Crohn Disease or Ulcerative Colitis. 

May reduce the risk of developing hypertension

Annona has a lot of minerals. especially potassium and magnesium These two minerals will help the blood vessels in the body expand. This will result in better blood flow and may reduce the risk of developing high blood pressure.

In addition to the benefits ofmentioned above Annona also has other good nutrients such as antioxidants. That helps protect cells in the body from free radicals, zinc, phosphorus, calcium, vitamin B6, folate, iron and many more.

Although custard apple is good for health But contains Annonacin, especially in the shell and seeds. This can have some negative effects on the brain and nervous system. Before eating the custard apple must be peeled and the seeds removed. and should limit the amount of food eaten in moderation for safety

those who have a medical condition or are unsure about eating custard apple. Should consult a treating physician first. In order for the body to fully benefit from custard apple and safe for health.