Salmon is a highly nutritious sea fish with many benefits. It is very popular for eating raw as sashimi. But did you know? There should be a technique for choosing clean fish to prevent food poisoning.

Salmon is a sea fish that has high nutritional value and is also very popular. With sweet, crispy meat, it is popularly eaten raw or as sashimi, paired. With soy sauce or very spicy seafood sauce. It can also be used in salads or soaked in fish sauce. Which is a popular menu. Some people can eat it every day. 100 grams of salmon provides 127 kilocalories of energy, 20.5 grams of high protein, fat, magnesium, vitamin D, omega-3 fatty acids and DHA.

Even though it is very useful, it should be eaten with caution. Because from the results of monitoring the safety of salmon meat by สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน samples of raw fish eaten as sashimi. Found microorganisms indicating production hygiene, including the total number of microorganisms and E. coli, and found microorganisms that cause food poisoning, including Vibrio parahaemolyticus, Salmonella spp., Listeria monocytogenes, and did not detect the Anisakis group of parasites.

The effects of contamination by pathogenic microorganisms affect the body. Such as nausea, vomiting, diarrhea, food poisoning, which may occur through many channels, such as:

• Contaminated by natural seawater such as Vibrio parahaemolyticus
• Contamination with Salmonella spp. bacteria while slicing or cutting raw fish from knives, cutting boards, containers together with other types of raw food without washing thoroughly.
• Contamination with E. coli bacteria, which is found in human and animal feces. Can come from people who have had contact with it.

Recommendations for eating raw salmon

• Choose a restaurant that meets standards, such as food handlers wearing gloves, slicing equipment such as knives. And cutting boards must be clean and not shared with other meats, store salmon in a tightly closed container or wrapped in film, no flies, store at a temperature below 5 degrees Celsius.
• Ask about the source of the fish (if the supplier can provide information) and use sashimi grade salmon that is fresh, with bright pink-orange flesh that is not dark in color. Has no slime, and has no fishy smell.
• Instead of eating raw, try cooking salmon in other ways, such as grilled, baked, smoked, or boiled in soy sauce.
• Choose ingredients that will enhance the flavor of the salmon and provide nutritional value. Such as lemon, potato salad, asparagus, Brussels sprouts, or other vegetables, fruits, or grains as desired.